Find out which is better for you sprinting or running, which is more effective for weight loss. You might be surprised by the results.
Sprinting
Sprinting vs. jogging might seem like the great running debate, but it turns out that a combination of both might be the best training plan.
Sprinting or Jogging? Is This Really a Debate?
If you want to lose weight, build muscle and improve your health, sprinting is one form of exercise that you definitely need to try.