Ready for a half marathon? Make sure you train for it first. Here is a guide for beginners, intermediate and advanced runners to help you set a big PR.
Check out this bucket list of 50 marathons around the world, from beginner to intermediate, to advanced. Make a scenic trip out of it when you plan your next run!
This marathon training plan is designed for beginner, intermediate and advanced runners. Aside from mileage, we incorporate rest, strength and intervals.
Discover some of the surprising benefits of walking daily, from weight loss to better sleep this article will help you understand why the simplest exercise may just be the best!
Having flat feet, or fallen arches has often been seen as an excuse for not running. But not anymore! See our recommendation of the best Nike running shoes for you!
If you are starting out with running there are a million different pieces of advice you could follow, but one of the most hotly debated issues is whether to use a treadmill or run outside, they both have their advantages but which one suits you?