sprinting
Runners may have a bad view of sprinting, but there are definite benefits of both sprinting and running. This article will discuss the pros and cons of running and sprinting.

Sprinting Versus Running: Which Is Better?









Running vs walking
In this article we will be looking at the benefits of walking vs running. We’ll look at it from a fat loss point view and decide which one is more effective.

Walking Versus Running


Stretching muscles warming up
In this article we will be looking at creating an effective sprint warm up, warming up for a 400m race, and what makes a good warm up for sprinters.

Warm Up For Sprinters